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03 / 2
Start: 19:00
End: 20:00
**** 2009 starts on 5th January **** "Keep the core STRONG"The off-season Circuit Training takes place at Ousedale school. Ousedale school is in Newport Pagnell just north of the green park estate. The classes start at 19:00 for 1 hour. A typical schedule is: | ||
03 / 3
Start: 18:00
End: 20:00
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory. | ||
03 / 4
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03 / 5
Start: 18:30
End: 19:30
The kids run training is back at Stantonbury track now that the pool has re-opened. Time to get ready for the summer !! Start: 19:25
********************************************************************** The session starts at 19:25 with a warm up beside the Stantonbury campus 25m pool. We then jump in at 19:30. There are 6 lanes of graded ability. Club coach Mark Booth is normally available to coach from the side. In his absence club Triathlon rep Robin Dowswell sets the session. | ||
03 / 6
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03 / 7
Start: 09:00
End: 12:00
Saturday morning off road running and riding around Brickhill/Aspley woods. Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride. Start: 09:30
End: 12:30
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. | ||
03 / 8
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03 / 9
Start: 19:00
End: 20:00
**** 2009 starts on 5th January **** "Keep the core STRONG"The off-season Circuit Training takes place at Ousedale school. Ousedale school is in Newport Pagnell just north of the green park estate. The classes start at 19:00 for 1 hour. A typical schedule is: | ||
03 / 10
Start: 18:00
End: 20:00
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory. | ||
03 / 11
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03 / 12
Start: 19:25
********************************************************************** The session starts at 19:25 with a warm up beside the Stantonbury campus 25m pool. We then jump in at 19:30. There are 6 lanes of graded ability. Club coach Mark Booth is normally available to coach from the side. In his absence club Triathlon rep Robin Dowswell sets the session. | ||
03 / 13
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03 / 14
Start: 09:00
End: 12:00
Saturday morning off road running and riding around Brickhill/Aspley woods. Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride. Start: 09:30
End: 12:30
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. | ||
03 / 15
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03 / 16
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03 / 17
Start: 18:00
End: 20:00
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory. | ||
03 / 18
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03 / 19
Start: 19:25
End: 20:30
Boothy will be away on the following 2 dates. Jevon, Toni or Robin will be taking the kids and Robin will set sessions for lanes 2-6. To give you a rough idea of the what is in store for the adults: | ||
03 / 20
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03 / 21
Start: 08:00
End: 13:00
*********Todays session is set to be 10k run - 50 mile bike - 10 k run*********Normal arrangement is get to Body Limits for 8am and expect to bike 2-5hrs and run 30-90 minutes. Boothy will be deciding on the training prescription for these sessions shortly. Start: 09:00
End: 12:00
Saturday morning off road running and riding around Brickhill/Aspley woods. Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride. Start: 09:30
End: 12:30
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. | ||
03 / 22
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03 / 23
Start: 19:00
End: 20:00
The last circuits at Ousedale is either this week or next week. *********************************************************** The off-season Circuit Training takes place at Ousedale school. Ousedale school is in Newport Pagnell just north of the green park estate. The classes start at 19:00 for 1 hour. A typical schedule is: | ||
03 / 24
Start: 18:00
End: 20:00
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory. | ||
03 / 25
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03 / 26
Start: 19:25
End: 20:30
Boothy will be away on the following 2 dates. Jevon, Toni or Robin will be taking the kids and Robin will set sessions for lanes 2-6. To give you a rough idea of the what is in store for the adults: | ||
03 / 27
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03 / 28
Start: 14:00
End: 15:30
The Apr/May Saturday programme is below and congratulations to all those who took part in the races at the Bowl we organised earlier in March, there were some great performances. | ||
03 / 29
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03 / 30
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03 / 31
Start: 18:00
End: 20:00
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory. | ||
04 / 1
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