Events
The Nirvana package with departures from and return to Milton Keynes is now up on their website.
www.nirvanaeurope.com
First come, first served.
Normal arrangement is get to Body Limits for 8am and expect to bike 2-5hrs and run 30-90 minutes. Boothy will be deciding on the training prescription for these sessions shortly.
***PLEASE PARK IN THE NEWPORT PAGNELL CAR PARK 5 MINS AWAY AS THE COUNCIL ARE COMPLAINING ABOUT PARKING IN PARK AVENUE***
THE WALK WILL DO YOU GOOD!!
The last of the Saturday morning TTs until the Autumn on the F5u/10 Stony- Nash RAB course. It is actually 11.4m. We now use this longer course for our evening TTs satrt/end from the 30mph sign in Stony.
More details on
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. The rides usually split into 2 or 3 ability groups and cover about 40-60 miles with an optional cafe stop on the way home.
The Apr/May Saturday programme is below and congratulations to all those who took part in the races at the Bowl we organised earlier in March, there were some great performances.
The Nirvana package with departures from and return to Milton Keynes is now up on their website.
www.nirvanaeurope.com
First come, first served.
The 2rd Big Cow Duathlon hosts the National Champiionships and moves from the Bowl to Emberton where the best amateurs in the country and plenty of others will do battle.
Distances are : 10km run/40km bike/10km run
Team MK entrants who filled in the right boxes on the form.
The Nirvana package with departures from and return to Milton Keynes is now up on their website.
www.nirvanaeurope.com
First come, first served.
The Team Keyne youth development squad AGM is on Monday 6th April at 19:00, at the MK Bowl Clubhouse.
The agenda will include ....
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Coaching programme
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Race and events programme
-
Wed evening Youth Challenge series
-
Sat afternoon events during the Summer
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory.
********************************************************************** The session starts at 19:25 with a warm up beside the Stantonbury campus 25m pool. We then jump in at 19:30. There are 6 lanes of graded ability. Club coach Mark Booth is normally available to coach from the side. In his absence club Triathlon rep Robin Dowswell sets the session.
Meet at Body Limits at 8:00am not forgetting to park down the road in the car park opposite the fire station.
There will be a 10 minute ride up to Little Linford and then 3 hard brick efforts. Each brick consists of 1 lap of the Hanslope 10mile TT course followed by an out and back 3 mile run towards Haversham. There will be a 10 minute warm down ride back to Body Limits.
Meet at Body Limits at 9:00am not forgetting to park down the road in the car park opposite the fire station.
Today's training is a rest from the previous days hard efforts. It is a 2 hour bike ride followed by a 30 minute easy run. There will be some cake and tea at Boothy's to follow so please let him know if you intend to come by calling 01908 615045.
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. The rides usually split into 2 or 3 ability groups and cover about 40-60 miles with an optional cafe stop on the way home.
The Apr/May Saturday programme is below and congratulations to all those who took part in the races at the Bowl we organised earlier in March, there were some great performances.
Meet at Body Limits at 8:00am not forgetting to park down the road in the car park opposite the fire station.
Meet at Body Limits at 9:00am not forgetting to park down the road in the car park opposite the fire station.
This is a 2hr+ steady endurance run. For Ironman competitors it should be run at around target race pace.
The Bowl will be open for training from 18:00 to 20:00 every Tuesday, lights and a helmet are compulsory.
The Team Keyne Youth Challenge 2009 schedule is attached ....
The events run from April 15th to the start of the school holidays in July and are split into 3 types of race with a different type each week .... Road Race, Mountain Bike Race and Time Trial + Skills test.
We are always welcome to ride their Evening Club Time Trials - £2 non members. They rotate on 3 courses but 2 of them (Astwood and A4146) are not ones which we use, except the Astwood one for our Open 20 on 19 April.
Events start at a relaxed 7.00 and some of the mid summer ones start 30 mins later
********************************************************************** The session starts at 19:25 with a warm up beside the Stantonbury campus 25m pool. We then jump in at 19:30. There are 6 lanes of graded ability. Club coach Mark Booth is normally available to coach from the side. In his absence club Triathlon rep Robin Dowswell sets the session.
Normal arrangement is get to Body Limits for 8am and expect to bike 2-5hrs and run 30-90 minutes. Boothy will be deciding on the training prescription for these sessions shortly.
***PLEASE PARK IN THE NEWPORT PAGNELL CAR PARK 5 MINS AWAY AS THE COUNCIL ARE COMPLAINING ABOUT PARKING IN PARK AVENUE***
THE WALK WILL DO YOU GOOD!!
18th April - the beginnning of a "steady" 3rd group, this week led by Claire Yearby. Ideal for beginners and those who want a social ride with some possible instruction on group riding, mechanical tips etc.
The Apr/May Saturday programme is below and congratulations to all those who took part in the races at the Bowl we organised earlier in March, there were some great performances.
The Beds RC event lived up to its billing as a Slow event in the bustery and cool conditions, but two 4th places for Ian Marshall & Mark Simmons.
In the 'Penny Farthing Gear' event Jason was 2nd in a time of [classified information] with Ian Marshall 4th.
Duston Triathlon
See website: http://www.justracinguk.com/event/duston-triathlon-pool-sprint
Event Date: 19 April 2009
2009 ITU World Duathlon Championships qualifying & National Ranking Series race
9:00am SUNDAY 19th April 2009
7 km run, 40 km bike, 7 km run
Saturday:
11:00 Aquathon registration runs until 12:45
13:00 Aquathon: 750m swim; 5k run round Emberton Park
15:30 OW swim reg runs until 16:30
17:00 Open Water Swim: 1000m swim in Emberton lake
Sunday:
Saturday:
11:00 Aquathon registration runs until 12:45
13:00 Aquathon: 750m swim; 5k run round Emberton Park
15:30 OW swim reg runs until 16:30
17:00 Open Water Swim: 1000m swim in Emberton lake
Sunday:
The Team Keyne Youth Challenge 2009 schedule is attached ....
The events run from April 15th to the start of the school holidays in July and are split into 3 types of race with a different type each week .... Road Race, Mountain Bike Race and Time Trial + Skills test.
We are always welcome to ride their Evening Club Time Trials - £2 non members. They rotate on 3 courses but 2 of them (Astwood and A4146) are not ones which we use, except the Astwood one for our Open 20 on 19 April.
Remember to bring your wetsuits for this Thursday's swim session.
Please remember that you should be a member of Team MK to attend these swim sessions. We will be checking in the future from time to time. You are welcome to come along for a taster to meet us all and see what we get up to but after that you must join.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
A relatively local sportive 54 miles away starting in Oakham, Rutland LE15 6NU. Either a new event this year or at most 2nd running. Personally l have not done this event. Sportives are rarely run on a Sat so leaving Sunday clear to ride a TT or another Sportive - choice of 2 tomorrow but one I'm riding (WHC) is sold out.
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09:30 throughout the year. The rides usually split into 2 or 3 ability groups and cover about 40-60 miles with an optional cafe stop on the way home.
North Bucks Spring Circuit Races at Milton Keynes Bowl, Saturday 25th April organiser is Gordon Batcock 01525 374035.
Two LVRC races (Veteran age related):
09.30hrs over 55 years
11.00hrs 40 to 55 years
British Cycling Rules
13.00hrs 3.4. & W categories
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
Last time a checked this was sold out, but we secured our entry a while ago having missed out in 2008, so you might want to make a note for 2010, or see if any have become free - or you can ride the Sunday Sportive one from Princes Risborough which is closer to MK.
A 'local' sportive starting at Princes Risborough, Bucks HP27 0DT.
Rode this event last year after riding a NBRC 10 first thing and made someone's day by giving them a spare tyre as they had had one slashed at a petrol station when it was handing on the back of their bike.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
The Team Keyne Youth Challenge 2009 schedule is attached ....
The events run from April 15th to the start of the school holidays in July and are split into 3 types of race with a different type each week .... Road Race, Mountain Bike Race and Time Trial + Skills test.
We are always welcome to ride their Evening Club Time Trials - £2 non members. They rotate on 3 courses but 2 of them (Astwood and A4146) are not ones which we use, except the Astwood one for our Open 20 on 19 April.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
30th April Boothy and Robin will be at the Big Cow training camp in Italy.
The pool will still be open for our members. If you go please keep your money and PLEASE remember to pay double next time you come.
I understand Boothy will have set a session which Toni Heap will have with her.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
The annual Training Fest in Riccione.
Train up to 3 times daily. Enjoy the beautiful Italian scenary and gorge yourself on the hotel food.
*** The group 3 "slow group" ride should be on again.***
*** I'm not sure who is leading it yet but there are plenty of volunteers.***
The Apr/May Saturday programme is below and congratulations to all those who took part in the races at the Bowl we organised earlier in March, there were some great performances.
Training
- Friday 18:30
- Saturday 09:30
- Saturday 09:45
- Saturday 14:00
- Tuesday 07:00
- Tuesday 19:00
- Wednesday 07:00
- Thursday 19:25
Events
- Mon 2nd Aug
- Tue 3rd Aug
- Wed 4th Aug
- Thu 5th Aug
- Mon 9th Aug
- Tue 10th Aug
- Wed 11th Aug
- Thu 12th Aug
- Thu 12th Aug
- Sun 15th Aug
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