Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Events
Saturday February 20, 2010
Start: 09:30
End: 13:00
Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).
The list of destinations and leaders is in the attached which has been revised.
Start: 09:45
End: 10:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Start: 11:00
End: 13:59
First of the Winter Bowl Duathlons for 2010.
Start: 14:00
End: 15:30
Saturday training sessions start up after the Christmas break on January 9th.
More details to follow .........
Start: 16:00
End: 18:00
This is the last call for a priceless talk about how to improve your training methods. to be held at Body Limits on Saturday 20th Feb. between 4-6pm. It will be suitable for all levels and will show you how to take your oerformance to the next level this year.
Sunday February 21, 2010
Start: 00:00
End: 23:59
Chiltern Classic Reliabiliy Rides - a series of 6 rides with various HQs.
Start: 09:00
End: 13:00
Confirmation that this is the Brickhill Challenge on Sun 21st Feb. and the on-line entry system is on the Race Timing Systems website, just like the MK Cycle Sportive.
Route basically the same as last year but hopefully without the railway works.
Monday February 22, 2010
Start: 18:55
End: 20:10
Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday.
It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
Tuesday February 23, 2010
Start: 18:30
End: 20:00
The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area. You must use front and rear lights and wear a helmet.
Start: 19:00
End: 20:00
The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.
AUTUMN
Sessions are set by club coach Mark Booth. A common format is as follows:
Wednesday February 24, 2010
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.
When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
Thursday February 25, 2010
Start: 19:30
End: 20:30
******* T-shirts this Thursday 25th Feb ********
Please bring a t-shirt, close fitting will make it easier for you, but loose is a good challenge. Some of the sets will be done with t-shirts for resistance. The t-shirt challenges you to think about how well you pull on the water to try and make your normal forward progress
Friday February 26, 2010
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Saturday February 27, 2010
Start: 08:30
End: 12:00
This Saturday 27th Feb there will be a 48mile bike followed by an 8 mile run. from Body Limits using the same route as last time.
8.30am at Bodylimits! Do not park in the car park or Park Ave!! Car park by the fire station please.
Start: 09:30
End: 13:00
Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).
The list of destinations and leaders is in the attached which has been revised.
Start: 09:45
End: 10:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Start: 14:00
End: 15:30
Saturday training sessions start up after the Christmas break on January 9th.
More details to follow .........
Sunday February 28, 2010
Start: 00:00
End: 23:59
The annual club awards will be presented at the Cock Hotel in Stony Stratford. with the doors opening at 7-00 pm and with free entry, free crips, chips, sausages, and other stuff - a cash bar and additional food can be purchased.
Roy Chamberlain and Hannah Barnes will be presenting the awards from about 7.45 starting with the youth awards.
Start: 00:00
End: 23:59
Beds Road Club Reliability ride - 7th and 21st February. These are usually c 60 miles starting at the BRCC club house in Cardington
Start: 08:00
End: 11:00
The 'real' Team Milton Keynes riders who are down to ride are:
Start: 12:30
End: 17:00
I've been informed this is cancelled due to a family emergency **
This session focused on Masters swimmers, but also useful to Triathletes costs £15 and aims to build your swimming abilities. You will do pool technique sessions, a psychology workshop and core strength training.
Contact: Charlotte Smith,
Monday March 1, 2010
Start: 18:55
End: 20:10
Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday.
It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
Tuesday March 2, 2010
Start: 18:30
End: 20:00
The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area. You must use front and rear lights and wear a helmet.
Start: 19:00
End: 20:00
The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.
SPRING 2010
Sessions are set by club coach Mark Booth. A common format is as follows:
Wednesday March 3, 2010
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.
When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
Thursday March 4, 2010
Start: 19:30
End: 20:30
******* Robin and Toni coaching this Thursday 4th Mar ********
The set will be roughly as follows:
500-800m warm up - bilateral
200m drills - barrel and stroke counting
4*50m desc. (that means each one is faster than the last)rest 20secs
Friday March 5, 2010
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Saturday March 6, 2010
Start: 00:00
End: 23:59
1st of 3 TMK Season Starter Circuit Races at The Bowl
Start: 09:30
End: 13:00
Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).
The list of destinations and leaders is in the attachment which has been revised as at 27th Feb.
Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010.
Keep an eye out for the dry runs.
Start: 09:45
End: 10:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Start: 14:00
End: 15:30
Saturday training sessions start up after the Christmas break on January 9th.
More details to follow .........
Start: 18:52
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Sunday March 7, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 00:00
End: 23:59
Chiltern Classic
Monday March 8, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 18:55
End: 20:10
Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday.
It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school.
Tuesday March 9, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 18:30
End: 20:00
The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area. You must use front and rear lights and wear a helmet.
Start: 19:00
End: 20:00
The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.
SPRING 2010
Sessions are set by club coach Mark Booth. A common format is as follows:
Wednesday March 10, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo.
When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates.
Thursday March 11, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 19:30
End: 20:30
******* Robin and Toni coaching this Thursday 11th Mar ********
The theme of tonight's session will be about developing a feel for body rotation
and with it a feel for different arm recovery positions.
500-800m warm up - bilateral
Friday March 12, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.
I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym.
Saturday March 13, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application...
This has been happening regularly for a number of years.
Contact
Ian Marshall - Tel: 07709 399214(m)/01844 349009(h)
Start: 09:00
End: 10:30
|
Day |
Date |
Time |
Course Start: 09:30
End: 13:00
Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close). The list of destinations and leaders is in the attachment which has been revised as at 27th Feb. Use them to train up for the MK-Cycle Sportive on Sunday 28th March 2010. Keep an eye out for the dry runs. Start: 09:45
End: 10:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members. I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym. Start: 13:30
End: 16:00
In partnership with the British Cycling Talent Programme, your club is inviting YOU to the first in a monthly series of Road Racing coaching sessions, designed to give you the tools to become a better road racer. Start: 14:00
End: 15:30
Saturday training sessions start up after the Christmas break on January 9th. More details to follow ......... Sunday March 14, 2010
(all day)
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application... This has been happening regularly for a number of years. Contact Ian Marshall - Tel: 07709 399214(m)/01844 349009(h) Start: 09:00
End: 10:00
VC!0 Reliability Trial - new club new Reliability ride from Princes Risborough. Monday March 15, 2010
End: 18:52
Start: 06/03/2010 - 18:52
End: 15/03/2010 - 18:52
Majorca 2010 cycle training camp (6th - 15th March) - Club Pollentia/flying from Stansted/cost on application... This has been happening regularly for a number of years. Contact Ian Marshall - Tel: 07709 399214(m)/01844 349009(h) Start: 18:55
End: 20:10
Circuit Training is currently being taken by Martin Quill while Boothy recovers from his MTB accident. This will probably continue until the xmas holiday. It is held in Ousedale school hall, in Newport Pagnell, and is taken by club coach Mark Booth with occasional deputies such as Martin Quill. There is plenty of (free) car parking at the school. Tuesday March 16, 2010
Start: 18:30
End: 20:00
The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.30 until 8pm on the tarmac circuit inside the gated area. You must use front and rear lights and wear a helmet. Start: 19:00
End: 20:00
The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining. SPRING 2010 Sessions are set by club coach Mark Booth. A common format is as follows: Wednesday March 17, 2010
Start: 19:00
End: 20:00
Partake in a group turbo session at Linford Wood. Bring your own bike and turbo. When: Every Wednesday at 19:00 from November probably until April. Watch the forum for updates. Thursday March 18, 2010
Start: 19:30
End: 20:30
******* Robin and Toni coaching this Thursday 11th Mar ******** The theme of tonight's session will be about developing a feel for body rotation and with it a feel for different arm recovery positions. 500-800m warm up - bilateral Friday March 19, 2010
Start: 18:45
End: 19:45
Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members. I have made a deal with Energie Fitness (Theatre District) for Team MK members to attend my Spin Classes for ONLY £2.50 per class, no need to join the gym. Saturday March 20, 2010
Start: 00:00
End: 23:59
2nd of 3 TMK Season Starter Circuit Races at The Bowl Start: 00:00
Start: 20/03/2010 - 00:00
End: 21/03/2010 - 23:59
You need to enter open time trials 2 weeks ahead so it is decision time this week. These are local events north of Towcester or on the A43 near Silverstone. Usually a few TMK riders take up the challenge - I've even remembered to enter this year. A weekend of time trialling, 15m or 31m on the Saturday and 19m on the Sunday. Start: 09:00
End: 10:30
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