<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.teammk.com">
<channel>
 <title>Team Milton Keynes - Events Feed</title>
 <link>http://www.teammk.com/event/feed</link>
 <description>July 30, 2010 - August 29, 2010</description>
 <language>en</language>
<item>
 <title>Club Rides - Stony Stratford</title>
 <link>http://www.teammk.com/node/3791</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/07/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 25/08/2010 - 13:00&lt;/div&gt;
&lt;div class=&quot;submitted&quot;&gt;&lt;/div&gt;
&lt;div class=&quot;content&quot;&gt;
&lt;div&gt;Attached is the new Clubs run calendar from July until end August.&lt;/div&gt;
&lt;div&gt;From July we launch a new initiative of a Sunday club ride. &lt;/div&gt;
</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Tue, 29 Jun 2010 06:53:37 +0100</pubDate>
</item>
<item>
 <title>Spinning (Energie Fitness - Theatre District)</title>
 <link>http://www.teammk.com/node/3085</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 30/07/2010 - 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 30/07/2010 - 19:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 19 Apr 2010 22:26:55 +0100</pubDate>
</item>
<item>
 <title>Club Road Ride (Stony Stratford)</title>
 <link>http://www.teammk.com/node/2847</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 31/07/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 31/07/2010 - 13:00&lt;/div&gt;
&lt;p&gt;Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).&lt;/p&gt;
&lt;p&gt;A useful guide on Group Ride Etiquette is &lt;a href=&quot;http://www.teammk.com/node/3263&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;We now have 4 groups; A, B, C &amp;amp; D.&amp;nbsp; So we now have 2 steady groups.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 19 May 2010 21:52:08 +0100</pubDate>
</item>
<item>
 <title>Spin &amp; Run (Energie Fitness-Theatre District)</title>
 <link>http://www.teammk.com/node/3069</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 31/07/2010 - 09:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 31/07/2010 - 10:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 15 Jan 2010 18:49:05 +0000</pubDate>
</item>
<item>
 <title>Team Keyne Sat. Youth Training</title>
 <link>http://www.teammk.com/node/3565</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 31/07/2010 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 31/07/2010 - 15:30&lt;/div&gt;
&lt;p&gt;The Team Keyne Saturday coaching sessions are outlined below, we still need to sort out a few of the details for the Summer so please keep an eye out for any updates to the programme.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <pubDate>Thu, 22 Jul 2010 08:51:12 +0100</pubDate>
</item>
<item>
 <title>TMK Monday evening TTs 2010</title>
 <link>http://www.teammk.com/node/3354</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 02/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 02/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Click &lt;a href=&quot;http://www.teammk.com/files/u9/TMK_Club_TT_prog_-_timekeepers__10_1.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;the dates, general info and&amp;nbsp;league scoring information.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Click&amp;nbsp;&lt;a href=&quot;http://www.teammk.com/files/u9/Course_descriptions_2.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;all the course start points, maps and a parental consent form.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Thu, 06 May 2010 17:44:58 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3694</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/08/2010 - 08:00&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;***************************************** 29th june *******************************************&lt;/p&gt;
&lt;p&gt;This Tuesday the 29th,&amp;nbsp;Jamie from Multisports distribution wll be coming&amp;nbsp;down to Haversham to run another 19 Wetsuit demo day as they now have all suits in all sizes. He will be down there from 6am-8am&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 27 Jun 2010 20:16:13 +0100</pubDate>
</item>
<item>
 <title>Run (Body Limits, Newport Pagnell)</title>
 <link>http://www.teammk.com/node/2893</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SPRING 2010&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sessions are set by club coach Mark Booth. A common format is as follows:&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Fri, 23 Apr 2010 19:05:23 +0100</pubDate>
</item>
<item>
 <title>LVRC Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3495</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 03/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 03/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Road Racing at the Bowl for Vets 1 hour + 5 laps checkout LVRC website.&lt;/p&gt;
&lt;p&gt;See forum thread from Alun&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://lvrc.org/&quot;&gt;http://lvrc.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out the website for full details but here is an extract.&lt;/p&gt;
&lt;p&gt;I have a feeling that not ALL Tuesdays count in the points competition.&lt;/p&gt;
&lt;p&gt;TMK are organising 2 of teh&amp;nbsp; rounds 4th May and 6th July.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Mon, 03 May 2010 16:12:09 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3707</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/08/2010 - 08:00&lt;/div&gt;
See Tuesdays entry for more details.</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 04 Jun 2010 18:12:58 +0100</pubDate>
</item>
<item>
 <title>NBRC Club 10m TT</title>
 <link>http://www.teammk.com/node/3520</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 04/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 04/08/2010 - 20:33&lt;/div&gt;
&lt;p&gt;The NBRC Evening 10 mile Time Trial Series runs each Wednesday evening at 1900 from 4 different locations around Milton Keynes.&amp;nbsp; There is the regular rotation between A4146 (Leighton Buzzard ByPass - a &#039;real&#039; 10m), Stoney Stratford (11.4m), Astwood (9.8m) along with the occasional special visit to Stagsden (on the main road between Astwood and Bedford).&amp;nbsp; Note that there is not an even</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Tue, 04 May 2010 21:26:00 +0100</pubDate>
</item>
<item>
 <title>MKCA Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3536</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 05/08/2010 - 18:50&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 05/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Check out the Milton Keynes Cycling Association website for more details.&lt;/p&gt;
&lt;p&gt;sign on between 1800 and 1850&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mkca.org.uk/&quot;&gt;www.mkca.org.uk&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Tue, 04 May 2010 21:27:54 +0100</pubDate>
</item>
<item>
 <title>Swim training - Stantonbury</title>
 <link>http://www.teammk.com/node/3681</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 05/08/2010 - 19:25&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 05/08/2010 - 20:30&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;*** NO KIDS TRAINING UNTIL SEPTEMBER WHEN THE SCHOOLS GO BACK&amp;nbsp;***&lt;/p&gt;
&lt;p&gt;Swim training continues throughout the year, every Thursday&amp;nbsp;from 19:25-18:30 at Stantonbury leisure centre swimming pool.&lt;/p&gt;
&lt;p&gt;Cost £2 adults, £1 kids. Please place your money in the box by the whiteboard at the side of the pool when you go in after changing.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 26 Jul 2010 19:50:20 +0100</pubDate>
</item>
<item>
 <title>Spinning (Energie Fitness - Theatre District)</title>
 <link>http://www.teammk.com/node/3086</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 06/08/2010 - 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 06/08/2010 - 19:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 19 Apr 2010 22:26:55 +0100</pubDate>
</item>
<item>
 <title>Club Road Ride (Stony Stratford)</title>
 <link>http://www.teammk.com/node/2898</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 07/08/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 07/08/2010 - 13:00&lt;/div&gt;
&lt;p&gt;Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).&lt;/p&gt;
&lt;p&gt;A useful guide on Group Ride Etiquette is &lt;a href=&quot;http://www.teammk.com/node/3263&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;We now have 4 groups; A, B, C &amp;amp; D.&amp;nbsp; So we now have 2 steady groups.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 19 May 2010 21:52:08 +0100</pubDate>
</item>
<item>
 <title>Spin &amp; Run (Energie Fitness-Theatre District)</title>
 <link>http://www.teammk.com/node/3070</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 07/08/2010 - 09:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 07/08/2010 - 10:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 15 Jan 2010 18:49:05 +0000</pubDate>
</item>
<item>
 <title>Team Keyne Sat. Youth Training</title>
 <link>http://www.teammk.com/node/3566</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 07/08/2010 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 07/08/2010 - 15:30&lt;/div&gt;
&lt;p&gt;The Team Keyne Saturday coaching sessions are outlined below, we still need to sort out a few of the details for the Summer so please keep an eye out for any updates to the programme.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <pubDate>Thu, 22 Jul 2010 08:51:12 +0100</pubDate>
</item>
<item>
 <title>TMK Monday evening TTs 2010</title>
 <link>http://www.teammk.com/node/3359</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 09/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 09/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Click &lt;a href=&quot;http://www.teammk.com/files/u9/TMK_Club_TT_prog_-_timekeepers__10_1.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;the dates, general info and&amp;nbsp;league scoring information.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Click&amp;nbsp;&lt;a href=&quot;http://www.teammk.com/files/u9/Course_descriptions_2.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;all the course start points, maps and a parental consent form.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Thu, 06 May 2010 17:44:58 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3695</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/08/2010 - 08:00&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;***************************************** 29th june *******************************************&lt;/p&gt;
&lt;p&gt;This Tuesday the 29th,&amp;nbsp;Jamie from Multisports distribution wll be coming&amp;nbsp;down to Haversham to run another 19 Wetsuit demo day as they now have all suits in all sizes. He will be down there from 6am-8am&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 27 Jun 2010 20:16:13 +0100</pubDate>
</item>
<item>
 <title>LVRC Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3496</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Road Racing at the Bowl for Vets 1 hour + 5 laps checkout LVRC website.&lt;/p&gt;
&lt;p&gt;See forum thread from Alun&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://lvrc.org/&quot;&gt;http://lvrc.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out the website for full details but here is an extract.&lt;/p&gt;
&lt;p&gt;I have a feeling that not ALL Tuesdays count in the points competition.&lt;/p&gt;
&lt;p&gt;TMK are organising 2 of teh&amp;nbsp; rounds 4th May and 6th July.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Mon, 03 May 2010 16:12:09 +0100</pubDate>
</item>
<item>
 <title>Run (Body Limits, Newport Pagnell)</title>
 <link>http://www.teammk.com/node/2894</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 10/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 10/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SPRING 2010&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sessions are set by club coach Mark Booth. A common format is as follows:&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Fri, 23 Apr 2010 19:05:24 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3708</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2010 - 08:00&lt;/div&gt;
See Tuesdays entry for more details.</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 04 Jun 2010 18:12:58 +0100</pubDate>
</item>
<item>
 <title>NBRC Club 10m TT</title>
 <link>http://www.teammk.com/node/3521</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 11/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 11/08/2010 - 20:33&lt;/div&gt;
&lt;p&gt;The NBRC Evening 10 mile Time Trial Series runs each Wednesday evening at 1900 from 4 different locations around Milton Keynes.&amp;nbsp; There is the regular rotation between A4146 (Leighton Buzzard ByPass - a &#039;real&#039; 10m), Stoney Stratford (11.4m), Astwood (9.8m) along with the occasional special visit to Stagsden (on the main road between Astwood and Bedford).&amp;nbsp; Note that there is not an even</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Tue, 04 May 2010 21:26:00 +0100</pubDate>
</item>
<item>
 <title>MKCA Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3537</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 12/08/2010 - 18:50&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 12/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Check out the Milton Keynes Cycling Association website for more details.&lt;/p&gt;
&lt;p&gt;sign on between 1800 and 1850&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mkca.org.uk/&quot;&gt;www.mkca.org.uk&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Tue, 04 May 2010 21:27:54 +0100</pubDate>
</item>
<item>
 <title>Votwo Silverstone Duathlon</title>
 <link>http://www.teammk.com/node/3610</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 12/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 12/08/2010 - 20:30&lt;/div&gt;
&lt;p&gt;The votwo company are holding their 4th Duathlon round the iconic racing circuit.&lt;/p&gt;
&lt;p&gt;Distance 2miles-10miles-2miles&lt;/p&gt;
&lt;p&gt;Cost £25; Race starts at 19:00&lt;/p&gt;
&lt;p&gt;Details at: &lt;a href=&quot;http://www.votwo.co.uk/votwo2007/events-and-adventure/race_view.php?v=2&amp;amp;c=1&amp;amp;i=120&quot;&gt;http://www.votwo.co.uk/votwo2007/events-and-adventure/race_view.php?v=2&amp;amp;c=1&amp;amp;i=120&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Sat, 15 May 2010 18:52:34 +0100</pubDate>
</item>
<item>
 <title>Swim training - Stantonbury</title>
 <link>http://www.teammk.com/node/3682</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 12/08/2010 - 19:25&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 12/08/2010 - 20:30&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;*** NO KIDS TRAINING UNTIL SEPTEMBER WHEN THE SCHOOLS GO BACK&amp;nbsp;***&lt;/p&gt;
&lt;p&gt;Swim training continues throughout the year, every Thursday&amp;nbsp;from 19:25-18:30 at Stantonbury leisure centre swimming pool.&lt;/p&gt;
&lt;p&gt;Cost £2 adults, £1 kids. Please place your money in the box by the whiteboard at the side of the pool when you go in after changing.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 26 Jul 2010 19:50:20 +0100</pubDate>
</item>
<item>
 <title>Spinning (Energie Fitness - Theatre District)</title>
 <link>http://www.teammk.com/node/3087</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 13/08/2010 - 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 13/08/2010 - 19:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 19 Apr 2010 22:26:55 +0100</pubDate>
</item>
<item>
 <title>Club Road Ride (Stony Stratford)</title>
 <link>http://www.teammk.com/node/2899</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 14/08/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 14/08/2010 - 13:00&lt;/div&gt;
&lt;p&gt;Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).&lt;/p&gt;
&lt;p&gt;A useful guide on Group Ride Etiquette is &lt;a href=&quot;http://www.teammk.com/node/3263&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;We now have 4 groups; A, B, C &amp;amp; D.&amp;nbsp; So we now have 2 steady groups.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 19 May 2010 21:52:08 +0100</pubDate>
</item>
<item>
 <title>Spin &amp; Run (Energie Fitness-Theatre District)</title>
 <link>http://www.teammk.com/node/3071</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 14/08/2010 - 09:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 14/08/2010 - 10:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 15 Jan 2010 18:49:05 +0000</pubDate>
</item>
<item>
 <title>Team Keyne Sat. Youth Training</title>
 <link>http://www.teammk.com/node/3567</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 14/08/2010 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 14/08/2010 - 15:30&lt;/div&gt;
&lt;p&gt;The Team Keyne Saturday coaching sessions are outlined below, we still need to sort out a few of the details for the Summer so please keep an eye out for any updates to the programme.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <pubDate>Thu, 22 Jul 2010 08:51:12 +0100</pubDate>
</item>
<item>
 <title>Bedford Olympic Tri</title>
 <link>http://www.teammk.com/node/3621</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 15/08/2010 - 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 15/08/2010 - 13:00&lt;/div&gt;
&lt;h3&gt;******** The Autoglass Bedford Triathlon is the 2010 British Triathlon Championships **********&lt;/h3&gt;
&lt;p&gt;VENUE: The Embankment, Bedford&amp;nbsp;&amp;nbsp;(Race format:&amp;nbsp;os1500m/b40k/r10k)&amp;nbsp;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 16 May 2010 20:03:31 +0100</pubDate>
</item>
<item>
 <title>Cambridge Triathlon</title>
 <link>http://www.teammk.com/node/3616</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 15/08/2010 - 08:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 15/08/2010 - 12:00&lt;/div&gt;
&lt;p&gt;Held at the Mepal watersports centre just north of Cambridge. This longstanding local event is an Olympic distance race with fairly flat terrain although if it is windy you&#039;ll definitely notice it.&lt;/p&gt;
&lt;p&gt;It says its full with 271 entants and 10 on a reserve list. No TeamMK so far that I can see.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 16 May 2010 19:26:42 +0100</pubDate>
</item>
<item>
 <title>TMK Monday evening TTs 2010</title>
 <link>http://www.teammk.com/node/3353</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 16/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 16/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Click &lt;a href=&quot;http://www.teammk.com/files/u9/TMK_Club_TT_prog_-_timekeepers__10_1.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;the dates, general info and&amp;nbsp;league scoring information.&amp;nbsp; &lt;/p&gt;
&lt;p&gt;Click&amp;nbsp;&lt;a href=&quot;http://www.teammk.com/files/u9/Course_descriptions_2.doc&quot; target=&quot;_blank&quot;&gt;HERE&lt;/a&gt;&amp;nbsp;for&amp;nbsp;all the course start points, maps and a parental consent form.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Thu, 06 May 2010 17:44:58 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3696</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 17/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 17/08/2010 - 08:00&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;***************************************** 29th june *******************************************&lt;/p&gt;
&lt;p&gt;This Tuesday the 29th,&amp;nbsp;Jamie from Multisports distribution wll be coming&amp;nbsp;down to Haversham to run another 19 Wetsuit demo day as they now have all suits in all sizes. He will be down there from 6am-8am&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 27 Jun 2010 20:16:14 +0100</pubDate>
</item>
<item>
 <title>LVRC Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3497</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 17/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 17/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Road Racing at the Bowl for Vets 1 hour + 5 laps checkout LVRC website.&lt;/p&gt;
&lt;p&gt;See forum thread from Alun&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://lvrc.org/&quot;&gt;http://lvrc.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out the website for full details but here is an extract.&lt;/p&gt;
&lt;p&gt;I have a feeling that not ALL Tuesdays count in the points competition.&lt;/p&gt;
&lt;p&gt;TMK are organising 2 of teh&amp;nbsp; rounds 4th May and 6th July.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Mon, 03 May 2010 16:12:09 +0100</pubDate>
</item>
<item>
 <title>Run (Body Limits, Newport Pagnell)</title>
 <link>http://www.teammk.com/node/2895</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 17/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 17/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SPRING 2010&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sessions are set by club coach Mark Booth. A common format is as follows:&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Fri, 23 Apr 2010 19:05:24 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3709</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 18/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 18/08/2010 - 08:00&lt;/div&gt;
See Tuesdays entry for more details.</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 04 Jun 2010 18:12:58 +0100</pubDate>
</item>
<item>
 <title>NBRC Club 10m TT</title>
 <link>http://www.teammk.com/node/3522</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 18/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 18/08/2010 - 20:33&lt;/div&gt;
&lt;p&gt;The NBRC Evening 10 mile Time Trial Series runs each Wednesday evening at 1900 from 4 different locations around Milton Keynes.&amp;nbsp; There is the regular rotation between A4146 (Leighton Buzzard ByPass - a &#039;real&#039; 10m), Stoney Stratford (11.4m), Astwood (9.8m) along with the occasional special visit to Stagsden (on the main road between Astwood and Bedford).&amp;nbsp; Note that there is not an even</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Tue, 04 May 2010 21:26:00 +0100</pubDate>
</item>
<item>
 <title>MKCA Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3538</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 19/08/2010 - 18:50&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 19/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Check out the Milton Keynes Cycling Association website for more details.&lt;/p&gt;
&lt;p&gt;sign on between 1800 and 1850&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mkca.org.uk/&quot;&gt;www.mkca.org.uk&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Tue, 04 May 2010 21:27:54 +0100</pubDate>
</item>
<item>
 <title>Swim training - Stantonbury</title>
 <link>http://www.teammk.com/node/3683</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 19/08/2010 - 19:25&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 19/08/2010 - 20:30&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;*** NO KIDS TRAINING UNTIL SEPTEMBER WHEN THE SCHOOLS GO BACK&amp;nbsp;***&lt;/p&gt;
&lt;p&gt;Swim training continues throughout the year, every Thursday&amp;nbsp;from 19:25-18:30 at Stantonbury leisure centre swimming pool.&lt;/p&gt;
&lt;p&gt;Cost £2 adults, £1 kids. Please place your money in the box by the whiteboard at the side of the pool when you go in after changing.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 26 Jul 2010 19:50:20 +0100</pubDate>
</item>
<item>
 <title>Spinning (Energie Fitness - Theatre District)</title>
 <link>http://www.teammk.com/node/3088</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 20/08/2010 - 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 20/08/2010 - 19:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 19 Apr 2010 22:26:55 +0100</pubDate>
</item>
<item>
 <title>National Tri Relays - Reserve list now open</title>
 <link>http://www.teammk.com/node/3617</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 21/08/2010 - 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 21/08/2010 - 17:00&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;*** 11th Jun - The reserve list is now open. There is an outside possibility of getting an 11th team, but don&#039;t bank on it.&lt;/p&gt;
&lt;p align=&quot;center&quot;&gt;The reserve list is likely to be used, as out of 40 people some are bound to become injured, or otherwise indisposed by then.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Tue, 29 Jun 2010 21:04:15 +0100</pubDate>
</item>
<item>
 <title>Club Road Ride (Stony Stratford)</title>
 <link>http://www.teammk.com/node/2900</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 21/08/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 21/08/2010 - 13:00&lt;/div&gt;
&lt;p&gt;Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).&lt;/p&gt;
&lt;p&gt;A useful guide on Group Ride Etiquette is &lt;a href=&quot;http://www.teammk.com/node/3263&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;We now have 4 groups; A, B, C &amp;amp; D.&amp;nbsp; So we now have 2 steady groups.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 19 May 2010 21:52:08 +0100</pubDate>
</item>
<item>
 <title>Spin &amp; Run (Energie Fitness-Theatre District)</title>
 <link>http://www.teammk.com/node/3072</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 21/08/2010 - 09:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 21/08/2010 - 10:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 15 Jan 2010 18:49:05 +0000</pubDate>
</item>
<item>
 <title>Team Keyne Sat. Youth Training</title>
 <link>http://www.teammk.com/node/3568</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 21/08/2010 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 21/08/2010 - 15:30&lt;/div&gt;
&lt;p&gt;The Team Keyne Saturday coaching sessions are outlined below, we still need to sort out a few of the details for the Summer so please keep an eye out for any updates to the programme.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <pubDate>Thu, 22 Jul 2010 08:51:12 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3697</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 24/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 24/08/2010 - 08:00&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;***************************************** 29th june *******************************************&lt;/p&gt;
&lt;p&gt;This Tuesday the 29th,&amp;nbsp;Jamie from Multisports distribution wll be coming&amp;nbsp;down to Haversham to run another 19 Wetsuit demo day as they now have all suits in all sizes. He will be down there from 6am-8am&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 27 Jun 2010 20:16:14 +0100</pubDate>
</item>
<item>
 <title>LVRC Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3498</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 24/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 24/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Road Racing at the Bowl for Vets 1 hour + 5 laps checkout LVRC website.&lt;/p&gt;
&lt;p&gt;See forum thread from Alun&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://lvrc.org/&quot;&gt;http://lvrc.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Check out the website for full details but here is an extract.&lt;/p&gt;
&lt;p&gt;I have a feeling that not ALL Tuesdays count in the points competition.&lt;/p&gt;
&lt;p&gt;TMK are organising 2 of teh&amp;nbsp; rounds 4th May and 6th July.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Mon, 03 May 2010 16:12:09 +0100</pubDate>
</item>
<item>
 <title>Run (Body Limits, Newport Pagnell)</title>
 <link>http://www.teammk.com/node/2896</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 24/08/2010 - 19:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 24/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;The weekly Tuesday evening run session from Body Limits starts at 19:00. Please park in the car parks in Newport rather than the nearby residential roads as residents have been complaining.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;SPRING 2010&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Sessions are set by club coach Mark Booth. A common format is as follows:&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Fri, 23 Apr 2010 19:05:24 +0100</pubDate>
</item>
<item>
 <title>Open water swim - Haversham</title>
 <link>http://www.teammk.com/node/3710</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 25/08/2010 - 07:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 25/08/2010 - 08:00&lt;/div&gt;
See Tuesdays entry for more details.</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 04 Jun 2010 18:12:58 +0100</pubDate>
</item>
<item>
 <title>MKCA Road Racing (Bowl)</title>
 <link>http://www.teammk.com/node/3539</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 26/08/2010 - 18:50&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 26/08/2010 - 20:00&lt;/div&gt;
&lt;p&gt;Check out the Milton Keynes Cycling Association website for more details.&lt;/p&gt;
&lt;p&gt;sign on between 1800 and 1850&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.mkca.org.uk/&quot;&gt;www.mkca.org.uk&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Tue, 04 May 2010 21:27:54 +0100</pubDate>
</item>
<item>
 <title>Swim training - Stantonbury</title>
 <link>http://www.teammk.com/node/3684</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 26/08/2010 - 19:25&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 26/08/2010 - 20:30&lt;/div&gt;
&lt;p align=&quot;center&quot;&gt;*** NO KIDS TRAINING UNTIL SEPTEMBER WHEN THE SCHOOLS GO BACK&amp;nbsp;***&lt;/p&gt;
&lt;p&gt;Swim training continues throughout the year, every Thursday&amp;nbsp;from 19:25-18:30 at Stantonbury leisure centre swimming pool.&lt;/p&gt;
&lt;p&gt;Cost £2 adults, £1 kids. Please place your money in the box by the whiteboard at the side of the pool when you go in after changing.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 26 Jul 2010 19:50:20 +0100</pubDate>
</item>
<item>
 <title>Spinning (Energie Fitness - Theatre District)</title>
 <link>http://www.teammk.com/node/3089</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 27/08/2010 - 18:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 27/08/2010 - 19:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 19 Apr 2010 22:26:55 +0100</pubDate>
</item>
<item>
 <title>NBRC Club Saturday 10m TT (Various)</title>
 <link>http://www.teammk.com/node/2873</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 28/08/2010 - 08:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 28/08/2010 - 10:00&lt;/div&gt;
&lt;p&gt;With the evenings drawing in it is back to the Saturday morning events to close out the TT season.&lt;/p&gt;
&lt;p&gt;
&lt;table style=&quot;width: 598px&quot; border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot;&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;
&lt;p align=&quot;center&quot; class=&quot;western&quot;&gt;Sat &lt;/p&gt;&lt;/td&gt;
&lt;td&gt;
&lt;p align=&quot;center&quot; class=&quot;western&quot;&gt;28-Aug &lt;/p&gt;&lt;/td&gt;
&lt;td&gt;
&lt;p align=&quot;center&quot; class=&quot;western&quot;&gt;08-00 &lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Sun, 03 Jan 2010 09:42:48 +0000</pubDate>
</item>
<item>
 <title>Club Road Ride (Stony Stratford)</title>
 <link>http://www.teammk.com/node/2901</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 28/08/2010 - 09:30&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 28/08/2010 - 13:00&lt;/div&gt;
&lt;p&gt;Starting from Stony Stratford at 9.30am, on the High Street outside the Passage to India restaurant (under the canopy which forms the entrance to Cofferidge Close).&lt;/p&gt;
&lt;p&gt;A useful guide on Group Ride Etiquette is &lt;a href=&quot;http://www.teammk.com/node/3263&quot;&gt;HERE&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;We now have 4 groups; A, B, C &amp;amp; D.&amp;nbsp; So we now have 2 steady groups.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 19 May 2010 21:52:08 +0100</pubDate>
</item>
<item>
 <title>Spin &amp; Run (Energie Fitness-Theatre District)</title>
 <link>http://www.teammk.com/node/3073</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 28/08/2010 - 09:45&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 28/08/2010 - 10:45&lt;/div&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;Martin Erasmus who runs some of the spinning classes has arranged the following deal for TMK members.&lt;/p&gt;
&lt;p style=&quot;margin: 0cm 0cm 10pt&quot;&gt;I have made a deal with &lt;strong&gt;Energie Fitness&lt;/strong&gt; (Theatre District) for Team MK members to attend my Spin Classes for &lt;strong&gt;ONLY £2.50 per class&lt;/strong&gt;, no need to join the gym.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Fri, 15 Jan 2010 18:49:05 +0000</pubDate>
</item>
<item>
 <title>Team Keyne Sat. Youth Training</title>
 <link>http://www.teammk.com/node/3569</link>
 <description>&lt;div class=&quot;start&quot;&gt;Start: 28/08/2010 - 14:00&lt;/div&gt;
&lt;div class=&quot;end&quot;&gt;End: 28/08/2010 - 15:30&lt;/div&gt;
&lt;p&gt;The Team Keyne Saturday coaching sessions are outlined below, we still need to sort out a few of the details for the Summer so please keep an eye out for any updates to the programme.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&amp;nbsp; &lt;br /&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <pubDate>Thu, 22 Jul 2010 08:51:13 +0100</pubDate>
</item>
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