The off-season Circuit Training takes place at Ousedale school.
Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19\:00 for 1 hour.
A typical schedule is\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081202T190000Z DTEND;VALUE=DATE-TIME:20081202T200000Z UID:http://www.teammk.com/node/1227 URL;VALUE=URI:http://www.teammk.com/node/1227 SUMMARY:Running from Body Limits DESCRIPTION:Meet at Body Limits Gymnasium\, 99 Wolverton Rd\, Newport Pagnell at 18\:55 for \;the off at 19\:00.
Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow.
Off Road Training Ride every Thursday 7pm
There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.
The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don't forget lights are now needed.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081204T193000Z DTEND;VALUE=DATE-TIME:20081204T203000Z UID:http://www.teammk.com/node/1264 URL;VALUE=URI:http://www.teammk.com/node/1264 SUMMARY:Triathlon Swimming DESCRIPTION:Triathlon swim training takes place at Stantonbury Leisure center pool with Mark Booth coaching. There is no need to pay anything at reception just go through to the changing rooms\, change and meet at the poolside at 19\:30. Lanes are graded on ability so anyone can come along and benefit. Sessions start with a warm up of 6-800 metres followed by END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081206T090000Z DTEND;VALUE=DATE-TIME:20081206T120000Z UID:http://www.teammk.com/node/1202 URL;VALUE=URI:http://www.teammk.com/node/1202 SUMMARY:Saturday Morning Brickhill/Aspley Woods Off road Run and Ride DESCRIPTION:
Saturday morning off road running and riding around Brickhill/Aspley woods.
Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081206T093000Z DTEND;VALUE=DATE-TIME:20081206T123000Z UID:http://www.teammk.com/node/686 URL;VALUE=URI:http://www.teammk.com/node/686 SUMMARY:Saturday Road Ride DESCRIPTION:The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09\:30 throughout the year. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081206T140000Z DTEND;VALUE=DATE-TIME:20081206T153000Z UID:http://www.teammk.com/node/1247 URL;VALUE=URI:http://www.teammk.com/node/1247 SUMMARY:Under 18s Group coaching session\, off road skills and mini race DESCRIPTION:
For the Autumn/Winter Team Keyne will be working on those MTB and cyclo cross skills and having some fun off road with a range of coaching sessions\, rides and races. The sessions are open to under 18s and the programme will be ....
Sat 11 Oct\, MK Bowl\, 14\:00 - Under 18s Group coaching session\, off road skills
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081208T190000Z DTEND;VALUE=DATE-TIME:20081208T200000Z UID:http://www.teammk.com/node/1163 URL;VALUE=URI:http://www.teammk.com/node/1163 SUMMARY:Circuits - Ousedale DESCRIPTION:The off-season Circuit Training takes place at Ousedale school.
Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19\:00 for 1 hour.
A typical schedule is\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081209T190000Z DTEND;VALUE=DATE-TIME:20081209T200000Z UID:http://www.teammk.com/node/1228 URL;VALUE=URI:http://www.teammk.com/node/1228 SUMMARY:Running from Body Limits DESCRIPTION:Meet at Body Limits Gymnasium\, 99 Wolverton Rd\, Newport Pagnell at 18\:55 for \;the off at 19\:00.
Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow.
Off Road Training Ride every Thursday 7pm
There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.
The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don't forget lights are now needed.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081211T193000Z DTEND;VALUE=DATE-TIME:20081211T203000Z UID:http://www.teammk.com/node/1265 URL;VALUE=URI:http://www.teammk.com/node/1265 SUMMARY:Triathlon Swimming DESCRIPTION:Triathlon swim training takes place at Stantonbury Leisure center pool with Mark Booth coaching. There is no need to pay anything at reception just go through to the changing rooms\, change and meet at the poolside at 19\:30. Lanes are graded on ability so anyone can come along and benefit. Sessions start with a warm up of 6-800 metres followed by END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081213T090000Z DTEND;VALUE=DATE-TIME:20081213T120000Z UID:http://www.teammk.com/node/1203 URL;VALUE=URI:http://www.teammk.com/node/1203 SUMMARY:Saturday Morning Brickhill/Aspley Woods Off road Run and Ride DESCRIPTION:
Saturday morning off road running and riding around Brickhill/Aspley woods.
Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081213T093000Z DTEND;VALUE=DATE-TIME:20081213T123000Z UID:http://www.teammk.com/node/687 URL;VALUE=URI:http://www.teammk.com/node/687 SUMMARY:Saturday Road Ride DESCRIPTION:The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09\:30 throughout the year. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081213T140000Z DTEND;VALUE=DATE-TIME:20081213T153000Z UID:http://www.teammk.com/node/1248 URL;VALUE=URI:http://www.teammk.com/node/1248 SUMMARY:Under 18s Group coaching session\, off road skills and mini race DESCRIPTION:
For the Autumn/Winter Team Keyne will be working on those MTB and cyclo cross skills and having some fun off road with a range of coaching sessions\, rides and races. The sessions are open to under 18s and the programme will be ....
Sat 11 Oct\, MK Bowl\, 14\:00 - Under 18s Group coaching session\, off road skills
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081215T190000Z DTEND;VALUE=DATE-TIME:20081215T200000Z UID:http://www.teammk.com/node/1164 URL;VALUE=URI:http://www.teammk.com/node/1164 SUMMARY:Circuits - Ousedale DESCRIPTION:The off-season Circuit Training takes place at Ousedale school.
Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19\:00 for 1 hour.
A typical schedule is\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081216T190000Z DTEND;VALUE=DATE-TIME:20081216T200000Z UID:http://www.teammk.com/node/1229 URL;VALUE=URI:http://www.teammk.com/node/1229 SUMMARY:Running from Body Limits DESCRIPTION:Meet at Body Limits Gymnasium\, 99 Wolverton Rd\, Newport Pagnell at 18\:55 for \;the off at 19\:00.
Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow.
Off Road Training Ride every Thursday 7pm
There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.
The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don't forget lights are now needed.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081218T193000Z DTEND;VALUE=DATE-TIME:20081218T203000Z UID:http://www.teammk.com/node/1266 URL;VALUE=URI:http://www.teammk.com/node/1266 SUMMARY:Triathlon Swimming DESCRIPTION:Triathlon swim training takes place at Stantonbury Leisure center pool with Mark Booth coaching. There is no need to pay anything at reception just go through to the changing rooms\, change and meet at the poolside at 19\:30. Lanes are graded on ability so anyone can come along and benefit. Sessions start with a warm up of 6-800 metres followed by END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081220T090000Z DTEND;VALUE=DATE-TIME:20081220T120000Z UID:http://www.teammk.com/node/1204 URL;VALUE=URI:http://www.teammk.com/node/1204 SUMMARY:Saturday Morning Brickhill/Aspley Woods Off road Run and Ride DESCRIPTION:
Saturday morning off road running and riding around Brickhill/Aspley woods.
Each Saturday morning throughout the winter (weather permitting) a group of us will be meeting in Brickhill/Aspley woods for a run and a ride.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081220T093000Z DTEND;VALUE=DATE-TIME:20081220T123000Z UID:http://www.teammk.com/node/688 URL;VALUE=URI:http://www.teammk.com/node/688 SUMMARY:Saturday Road Ride DESCRIPTION:The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09\:30 throughout the year. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081222T190000Z DTEND;VALUE=DATE-TIME:20081222T200000Z UID:http://www.teammk.com/node/1165 URL;VALUE=URI:http://www.teammk.com/node/1165 SUMMARY:Circuits - Ousedale DESCRIPTION:
The off-season Circuit Training takes place at Ousedale school.
Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19\:00 for 1 hour.
A typical schedule is\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081223T190000Z DTEND;VALUE=DATE-TIME:20081223T200000Z UID:http://www.teammk.com/node/1230 URL;VALUE=URI:http://www.teammk.com/node/1230 SUMMARY:Running from Body Limits DESCRIPTION:Meet at Body Limits Gymnasium\, 99 Wolverton Rd\, Newport Pagnell at 18\:55 for \;the off at 19\:00.
Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow.
Off Road Training Ride every Thursday 7pm
There is an off road training ride around Woburn Woods each Thursday leaving from the lay by at the top of Little Brickhill near the slip road onto the A5. We meet about 6.50pm for a 7pm start.
The ride is aimed at experienced riders and lasts between an hour and a half and two hours. Don't forget lights are now needed.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081225T193000Z DTEND;VALUE=DATE-TIME:20081225T203000Z UID:http://www.teammk.com/node/1267 URL;VALUE=URI:http://www.teammk.com/node/1267 SUMMARY:Triathlon Swimming DESCRIPTION:Triathlon swim training takes place at Stantonbury Leisure center pool with Mark Booth coaching. There is no need to pay anything at reception just go through to the changing rooms\, change and meet at the poolside at 19\:30. Lanes are graded on ability so anyone can come along and benefit. Sessions start with a warm up of 6-800 metres followed by END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081227T093000Z DTEND;VALUE=DATE-TIME:20081227T123000Z UID:http://www.teammk.com/node/689 URL;VALUE=URI:http://www.teammk.com/node/689 SUMMARY:Saturday Road Ride DESCRIPTION:
The Saturday Road rides cater for all levels and meet outside the Passage to India restaurant on Stony Stratford High Street at 09\:30 throughout the year. END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081229T190000Z DTEND;VALUE=DATE-TIME:20081229T200000Z UID:http://www.teammk.com/node/1166 URL;VALUE=URI:http://www.teammk.com/node/1166 SUMMARY:Circuits - Ousedale DESCRIPTION:
The off-season Circuit Training takes place at Ousedale school.
Ousedale school is in Newport Pagnell just north of the green park estate. The classes strat at 19\:00 for 1 hour.
A typical schedule is\:
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE:20081201T173445Z DTSTART;VALUE=DATE-TIME:20081230T190000Z DTEND;VALUE=DATE-TIME:20081230T200000Z UID:http://www.teammk.com/node/1231 URL;VALUE=URI:http://www.teammk.com/node/1231 SUMMARY:Running from Body Limits DESCRIPTION:Meet at Body Limits Gymnasium\, 99 Wolverton Rd\, Newport Pagnell at 18\:55 for \;the off at 19\:00.
Usual approach is a warmup jog followed by some drills and then a series of varying efforts between 1-10 minutes with recovery intervals may follow.