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 <title>TMK News</title>
 <link>http://www.teammk.com/news/%2A/%2A</link>
 <description>Team Milton Keynes News</description>
 <language>en</language>
<item>
 <title>Total Immersion workshop</title>
 <link>http://www.teammk.com/node/924</link>
 <description>&lt;p&gt;Total Immersion have a freestyle workshop coming up on the weekend of &lt;strong&gt;July 19-20.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/924&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 16 Jun 2008 21:27:02 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">924 at http://www.teammk.com</guid>
</item>
<item>
 <title>National Triathlon Relays - Sat 2nd Aug</title>
 <link>http://www.teammk.com/node/897</link>
 <description>&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;competition-start&quot;&gt;&lt;label&gt;Start: &lt;/label&gt;02/08/2008 - 07:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;event-nodeapi&quot;&gt;&lt;div class=&quot;competition-end&quot;&gt;&lt;label&gt;End: &lt;/label&gt;02/08/2008 - 16:30&lt;/div&gt;&lt;/div&gt;
&lt;div class=&quot;uieforum_postcontent&quot;&gt;
&lt;p&gt;The National Tri Relays are going to involve us again this year.&lt;/p&gt;&lt;br /&gt;
&lt;p&gt;Provisional details are:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/897&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Thu, 05 Jun 2008 13:31:54 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">897 at http://www.teammk.com</guid>
</item>
<item>
 <title>Marmotte report and results</title>
 <link>http://www.teammk.com/node/961</link>
 <description>&lt;p&gt;
The 175km Marmotte is the hardest of
the sportives with its 5000m of climbing up the Col de Glandon, Col
de Telegraphe, Col du Galibier and the final 21 hairpins of Alp
d&#039;Huez. The day dawned dry with a 6am ride to the start in Bourg d&#039;Oisons
and the team on route with a 7am start. Simon and Ed set a fast early pace with
&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/961&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Tue, 08 Jul 2008 11:19:26 +0100</pubDate>
 <dc:creator>richardh</dc:creator>
 <guid isPermaLink="false">961 at http://www.teammk.com</guid>
</item>
<item>
 <title>Stolen bike...</title>
 <link>http://www.teammk.com/node/960</link>
 <description>&lt;p&gt;James Fox&#039;s beloved Giant TCR was stolen from the secure (!!!)&amp;nbsp;&quot;Gear Change&quot; bike park, Central Milton Keynes,&amp;nbsp;on Wednesday 2nd July. &lt;/p&gt;
&lt;p&gt;The description of it is as follows:&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Giant TCR Composite (06 edition) Black and Silver, size XS&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Full Dura- Ace Group set&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Mavic Ksyrium SL wheelset (silver)&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/960&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Tue, 08 Jul 2008 08:13:34 +0100</pubDate>
 <dc:creator>ianm</dc:creator>
 <guid isPermaLink="false">960 at http://www.teammk.com</guid>
</item>
<item>
 <title>Club TT series round # 12 results</title>
 <link>http://www.teammk.com/node/959</link>
 <description>&lt;p&gt;Results from round&amp;nbsp;12 of the season long TMK Monday night TT series on the&amp;nbsp;&quot;saturated&quot; Hanslope circuit. 3 laps of the emergency&amp;nbsp; Hanslope - Tathall End circuit (8.02 miles)&amp;nbsp;tonight&amp;nbsp;due to&amp;nbsp;Police closure of usual course nr Castlethorpe, consequence of a RTA...&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/959&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Tue, 08 Jul 2008 08:03:03 +0100</pubDate>
 <dc:creator>ianm</dc:creator>
 <guid isPermaLink="false">959 at http://www.teammk.com</guid>
</item>
<item>
 <title>Ironman Germany News</title>
 <link>http://www.teammk.com/node/957</link>
 <description>&lt;p&gt;Results from Frankfurt indicate that:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Chrissie Wellington&lt;/strong&gt; won the ladies race in the 2nd fastest ever time by a women 8:51 odd and &lt;strong&gt;Chris McCormick&lt;/strong&gt; won the mens race in a sub 8 hour clocking.&lt;/p&gt;
&lt;p&gt;For TeamMK we had &lt;strong&gt;Jamie Hawthorne&lt;/strong&gt; and &lt;strong&gt;Paul Joyce&lt;/strong&gt;. They both got cracking times as follows:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/957&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 07 Jul 2008 18:23:16 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">957 at http://www.teammk.com</guid>
</item>
<item>
 <title>MK Sprint 3 - Win for Scott Wiseman</title>
 <link>http://www.teammk.com/node/956</link>
 <description>&lt;p&gt;The same day as the Cowman a number of TeamMK members competed in the Sprint race. It was won by our very own Scott Wiseman. Mark Kleanthous was our first vet home. Liam Tierney, Paul Tilleard and Phil Shrimpton were all closely matched with Paul closing down on the other during his fast 20:16 run split.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/956&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 07 Jul 2008 17:43:02 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">956 at http://www.teammk.com</guid>
</item>
<item>
 <title>Cowman - rookie&#039;s view</title>
 <link>http://www.teammk.com/node/954</link>
 <description>&lt;p&gt;Personal account of Robin Dowswell. &lt;/p&gt;
&lt;p&gt;Well my first ever 1/2 after 14 years in the sport of Triathlon. Shows what a slow developer I am. &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/954&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 07 Jul 2008 15:05:32 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">954 at http://www.teammk.com</guid>
</item>
<item>
 <title>Cowman results</title>
 <link>http://www.teammk.com/node/952</link>
 <description>&lt;p&gt;OK, well done everyone who completed this gruelling event in the rain and wind. For many it was their first &quot;half ironman&quot; and there were some notable performances by a number of our members including James Cartwright who was the first of our senior men. I&#039;ve adjusted my (Robin Dowswell&#039;s) result taken from Blacksheep sports and left everyone elses alone.&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/952&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 06 Jul 2008 21:50:18 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">952 at http://www.teammk.com</guid>
</item>
<item>
 <title>Tandem duo immortalized by HELMS...</title>
 <link>http://www.teammk.com/node/949</link>
 <description>&lt;p&gt;Regular composite tandem pairing of North Bucks RC&#039;s Kevin Stokes and TMK&#039;s Ian Marshall have been ripping up the field this year and caught the eye of local sports photographer Sarah Brooke and the renowned cartoonist HELMS of Cycling Weekly fame.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/949&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Thu, 03 Jul 2008 13:50:55 +0100</pubDate>
 <dc:creator>ianm</dc:creator>
 <guid isPermaLink="false">949 at http://www.teammk.com</guid>
</item>
<item>
 <title>Bike Transport to Austria</title>
 <link>http://www.teammk.com/node/946</link>
 <description>&lt;p&gt;Please take your bike round to Kevin’s on Monday 7&lt;sup&gt;th&lt;/sup&gt; July &lt;strong&gt;&lt;u&gt;BEFORE&lt;/u&gt;&lt;/strong&gt; 19:00 &lt;/p&gt;
&lt;p&gt;The address will be emailed to the distribution list. The cost will be £60 per bike payable in &lt;strong&gt;cash at drop off. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/946&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Tue, 01 Jul 2008 16:45:13 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">946 at http://www.teammk.com</guid>
</item>
<item>
 <title>Club TT series round # 11 results</title>
 <link>http://www.teammk.com/node/944</link>
 <description>&lt;p&gt;Results from round&amp;nbsp;11 of the season long TMK Monday night TT series on the&amp;nbsp;Nash out and back circuit - big turn out due to calm warm conditions...&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/944&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Tue, 01 Jul 2008 13:03:57 +0100</pubDate>
 <dc:creator>ianm</dc:creator>
 <guid isPermaLink="false">944 at http://www.teammk.com</guid>
</item>
<item>
 <title>Dragon Ride Results - PHOTOS &amp; TEXT ADDED 26.6.08</title>
 <link>http://www.teammk.com/node/929</link>
 <description>&lt;p&gt;&lt;strong&gt;&lt;span style=&quot;color: #ff0000&quot;&gt;PHOTOS &amp;amp; TEXT ADDED&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Words&amp;nbsp;by Alan Coldray/photos by Ian Marshall&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/929&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Thu, 26 Jun 2008 11:04:58 +0100</pubDate>
 <dc:creator />
 <guid isPermaLink="false">929 at http://www.teammk.com</guid>
</item>
<item>
 <title>Lee Goodman reports on his 11th place </title>
 <link>http://www.teammk.com/node/937</link>
 <description>&lt;p style=&quot;margin: 0cm 0cm 0pt&quot;&gt;Kilworth Springs FNSS 20&lt;sup&gt;th&lt;/sup&gt; June &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/937&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Wed, 25 Jun 2008 16:51:31 +0100</pubDate>
 <dc:creator>lynnec</dc:creator>
 <guid isPermaLink="false">937 at http://www.teammk.com</guid>
</item>
<item>
 <title>Bowl Win for Noon!!!</title>
 <link>http://www.teammk.com/node/936</link>
 <description>&lt;p&gt;In the latest round of the LVRC MK Bowl points series, Campbell Noon gave a faultless display with a fine win racing&amp;nbsp;&amp;nbsp;on a revised Bowl circuit, due to a forthcoming concert.&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/936&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <pubDate>Wed, 25 Jun 2008 08:14:20 +0100</pubDate>
 <dc:creator>ianm</dc:creator>
 <guid isPermaLink="false">936 at http://www.teammk.com</guid>
</item>
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