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 <title>TMK News</title>
 <link>http://www.teammk.com/news/Triathlon/%2A</link>
 <description>Team Milton Keynes News</description>
 <language>en</language>
<item>
 <title>Lands End to John O Groats fundraiser for Willen Hospice</title>
 <link>http://www.teammk.com/node/1053</link>
 <description>&lt;p&gt;Many of you will have heard that several intrepid TMKers are riding from Lands End to John o&#039; Groats in aid of Willen Hospice.&lt;/p&gt;
&lt;p&gt;Phil Murphy, Ian Marshall, Claire Yearby, Richard Harrison and Gareth George will be doing the route in 12 days via MK to coincide with the start of stage 2 of the Tour of Britain on Mon 8th Sept.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1053&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Sun, 10 Aug 2008 21:15:06 +0100</pubDate>
 <dc:creator>richardh</dc:creator>
 <guid isPermaLink="false">1053 at http://www.teammk.com</guid>
</item>
<item>
 <title>IronMan Quick Links for Canada...</title>
 <link>http://www.teammk.com/node/1111</link>
 <description>&lt;p&gt;Links to get you straight to the split times for IronMan Canada (start time 3PM UK time I think)...&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://liveupdate.ironmanlive.com/ppv/newathlete.php?rid=165&amp;amp;race=/events/ironman/canada/&amp;amp;bib=1163&amp;amp;beta=&quot;&gt;Boothy&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://liveupdate.ironmanlive.com/ppv/newathlete.php?rid=165&amp;amp;race=/events/ironman/canada/&amp;amp;bib=842&amp;amp;beta=&quot;&gt;Churchy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1111&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 24 Aug 2008 13:11:33 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1111 at http://www.teammk.com</guid>
</item>
<item>
 <title>Kerry and Marcus complete the Big Woody</title>
 <link>http://www.teammk.com/node/1105</link>
 <description>&lt;p&gt;Kerry-Anne &#039;nothings going to stop me&#039; Wilson and Marcus survive a &#039;challenging&#039; day in the Forest of Dean.&lt;/p&gt;
&lt;p&gt;Kerry-Anne finshed in 15:47 and I believe Marcus was around 12 something.&lt;/p&gt;
&lt;p&gt;Both of those times give you an indication of how tough the day must have been but I&#039;ll leave it until we get race reports from them but I understand there is plenty to tell!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1105&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 17 Aug 2008 14:10:07 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1105 at http://www.teammk.com</guid>
</item>
<item>
 <title>Ironmate Mark - Post IronMan Blues</title>
 <link>http://www.teammk.com/node/1104</link>
 <description>&lt;p&gt;Mark Kleanthous has written an 
article for 220 magazine - ” Post Ironman Blues” out next issue.&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;To see it before it is available in the magazine go to the article on the &lt;a href=&quot;http://www.ironmate.co.uk/post-ironman-blues.htm&quot;&gt;IronMate website&lt;/a&gt;.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Andy&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 15 Aug 2008 11:33:31 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1104 at http://www.teammk.com</guid>
</item>
<item>
 <title>silver plastic bag + Trek saddle bag</title>
 <link>http://www.teammk.com/node/1027</link>
 <description>&lt;p&gt;Plz contact Robin Dowswell (my email is under the contacts section) if you found the following:&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1027&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Wed, 06 Aug 2008 14:59:52 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">1027 at http://www.teammk.com</guid>
</item>
<item>
 <title>New Duathlon Series at Silverstone</title>
 <link>http://www.teammk.com/node/1025</link>
 <description>&lt;p&gt;votwo events present a unique opportunity to race at the home of British motor sport. &lt;br /&gt;&lt;/p&gt;
&lt;p&gt;
2 mile run, 10 mile bike, 2 mile run&lt;/p&gt;
&lt;p&gt;20th August and 24th 
September &lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1025&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Tue, 05 Aug 2008 10:27:26 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1025 at http://www.teammk.com</guid>
</item>
<item>
 <title>2008 National Triathlon Relay Championships</title>
 <link>http://www.teammk.com/node/1023</link>
 <description>&lt;p&gt;Results from the 2008 National Team Relay Triathlon Championships.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1023&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <pubDate>Sun, 03 Aug 2008 17:04:19 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1023 at http://www.teammk.com</guid>
</item>
<item>
 <title>Dorney Lake F3 triathlon</title>
 <link>http://www.teammk.com/node/1021</link>
 <description>&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;u&gt;Team Kleanthous at the races&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;F3 Triathlon Dorney Lake Wednesday 30&lt;sup&gt;th&lt;/sup&gt; July 2008.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1021&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Thu, 31 Jul 2008 22:53:42 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">1021 at http://www.teammk.com</guid>
</item>
<item>
 <title>A picture is worth a thousand words!</title>
 <link>http://www.teammk.com/node/1016</link>
 <description>&lt;p&gt;- is a proverb
that refers to the idea that complex stories can be described with just
a single still image, or in otherwords, Team Milton Keynes now has a gallery.&lt;/p&gt;
&lt;p&gt;If you look at the menu bar you will see that the &#039;About&#039; item has now been renamed to &#039;Resources&#039; as a bunch of stuff was getting stuck under it none of which was really about Team MK.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1016&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Mon, 28 Jul 2008 21:05:57 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">1016 at http://www.teammk.com</guid>
</item>
<item>
 <title>Bedford Weekender Tri</title>
 <link>http://www.teammk.com/node/1014</link>
 <description>&lt;p&gt;A few members of Team MK went to Bedford for the sprint Tri consisting of 750m swim, 22k bike and a 5k run. The results were as follows:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/1014&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Mon, 28 Jul 2008 13:04:35 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">1014 at http://www.teammk.com</guid>
</item>
<item>
 <title>Dave Brown returning home to Australia</title>
 <link>http://www.teammk.com/node/997</link>
 <description>&lt;p&gt;Vice Chair Clive Faine reports that 
Dave Brown, one of the club’s exceptional duathletes, is returning home to 
Australia after a lengthy spell of residency here in Milton Keynes.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/997&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <pubDate>Wed, 23 Jul 2008 13:02:17 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">997 at http://www.teammk.com</guid>
</item>
<item>
 <title>Updated Club Kit Stock, 21st July 2008</title>
 <link>http://www.teammk.com/node/995</link>
 <description>&lt;p&gt;The Team Kit stock list has been updated.&lt;/p&gt;
&lt;p&gt;For more details check out the &lt;a href=&quot;http://www.teammk.org/teamkitmain&quot;&gt;team kit page&lt;/a&gt; and the &lt;a href=&quot;http://www.teammk.org/node/994&quot;&gt;updated stock list&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Please contact Richard Harrison on clot&lt;a href=&#039;http://mailhide.recaptcha.net/d?k=01Duug0N9MS1IFJ7accRDs_g==&amp;amp;c=kaThzy9zWmnwxHaYwT3hwD4Yi5wjpK5E9GijAnjjpI8=&#039; onclick=&quot;window.open(&#039;http://mailhide.recaptcha.net/d?k=01Duug0N9MS1IFJ7accRDs_g==&amp;amp;c=kaThzy9zWmnwxHaYwT3hwD4Yi5wjpK5E9GijAnjjpI8=&#039;, &#039;&#039;, &#039;toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300&#039;); return false;&quot; title=&quot;Reveal this e-mail address&quot;&gt;...&lt;/a&gt;@teammk.org for more details.&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/5">Team Keyne</category>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/7">Duathlon</category>
 <category domain="http://www.teammk.com/taxonomy/term/8">Road Race</category>
 <category domain="http://www.teammk.com/taxonomy/term/9">Time Trialling</category>
 <category domain="http://www.teammk.com/taxonomy/term/10">Off Road</category>
 <pubDate>Tue, 22 Jul 2008 18:24:11 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">995 at http://www.teammk.com</guid>
</item>
<item>
 <title>MK Triathlon</title>
 <link>http://www.teammk.com/node/992</link>
 <description>&lt;p&gt;Provisional results for the Olympic distance Triathlon on 20th July 2008:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/992&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Sun, 20 Jul 2008 18:22:55 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">992 at http://www.teammk.com</guid>
</item>
<item>
 <title>IronMan Austria Race Reports</title>
 <link>http://www.teammk.com/node/991</link>
 <description>&lt;p&gt;A list of links to IronMan Austria race reports.&lt;/p&gt;
&lt;p&gt;If you have a race report then send it to me and I&#039;ll put it up on the Team MK site with a link from here or alternativly post it wherever you want (blog, TriTalk etc..) and send me a link and I&#039;ll add it to the list.&lt;/p&gt;
&lt;p&gt;Andy&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/991&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Fri, 18 Jul 2008 17:23:43 +0100</pubDate>
 <dc:creator>andyj</dc:creator>
 <guid isPermaLink="false">991 at http://www.teammk.com</guid>
</item>
<item>
 <title>Ironman Aus &amp; Swi and Picture</title>
 <link>http://www.teammk.com/node/966</link>
 <description>&lt;p&gt;Impressive displays from &lt;strong&gt;Dave Glossy&lt;/strong&gt; and &lt;strong&gt;Mark Booth&lt;/strong&gt; to join &lt;strong&gt;Jamie Hawthorne&lt;/strong&gt; in the sub 10 club for 2008 and they both did it in style. &lt;strong&gt;Darren Smith&lt;/strong&gt; and &lt;strong&gt;Trevor Hook&lt;/strong&gt;&amp;nbsp;were also very close to 10hours. Pictured (l-r below) some of the fastest TMK finishers.&lt;p&gt;&lt;a href=&quot;http://www.teammk.com/node/966&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.teammk.com/taxonomy/term/6">Triathlon</category>
 <pubDate>Thu, 17 Jul 2008 16:10:35 +0100</pubDate>
 <dc:creator>robind</dc:creator>
 <guid isPermaLink="false">966 at http://www.teammk.com</guid>
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