Winter Gym work - Sat 5th Dec 2009

Event Date: 
Sat, 05/12/2009 - 13:00 - 14:30

A talk at Bodylimits aimed at those wanting to build a strong

core. to support all their triathlon activities.


Format: There will be talks and demonstrations of important exercises as well as a short talk about the nutrition you should take to training sessions. Refreshments provided.

This is an ideal opportunity for novice triathletes as well as more seasoned ones to learn about what is needed to stay injury free, and how to build up the strength and flexibility that will make you go faster.

Venue: Body Limits gymnasium, 99 Wolverton Rd, Newport.

Time: Starts at 13:00 and will last about 90 minutes.

Cost: Please pay £10 to Mark or Bodylimits reception.

Parking: Please don't park in the Body Limits clinic or surrounding roads. There is a car park opposite the fire station 300m down the road towards Newport centre with more than adequate parking. The walk will do you good!

Please let Body Limits reception 01908 615045 know that you intend to come so that we can keep an eye on expected numbers.