Circuits Training at Ousedale

Circuit Training is held in the Ousedale School sports hall. Mark Booth normally leads the class that typically involves 10 mins warm up, 30 mins working on a mix of legs, stomach or upper body and then 15mins on a circuit involving about 20 different exercises. At the end there is a 5-10 minute warm down and stretch.

Circuits don't take place during school holidays, including half terms, although occassionally an outdoor circuit is held at Tongwell Lake followed by drinks at the local hostelry.