Training advice - Body Limits

Event Date: 
Sat, 20/02/2010 - 16:00 - 18:00

This is the last call for a priceless talk about how to improve your training methods. to be held at Body Limits on Saturday 20th Feb. between 4-6pm. It will be suitable for all levels and will show you how to take your oerformance to the next level this year.

This is a great way to find out how to set your training plan as a good triathlon coach would. Learn how to vary intensity over the days and weeks, and incorporate the correct balance of core workouts, swim, bike and run.

Mark Booth and Toni Heap will cover many aspects of training in his talk and you are guaranteed to learn alot of new and valuable information which will reap big dividends if you put them into practice.

***************************************************************

Spaces are limited so please let Body Limits asap know if you are coming on

01908 615045.

IF YOU WANT TO MAXIMISE WHAT YOU GET OT OF TRAINING THIS YEAR, THEN THIS TALK IS  A MUST. COST £10 includes nibbles etc.

***************************************************************

Remember to park in the car park opposite the fire station rather than Body Limits own car park.