Running from Body Limits

This Tuesday's training session is:

10K Parlauf, in pairs 6 laps of the lake,

Then Curry after Blue Spice around 8:30pm

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Meet at Body Limits Gymnasium, 99 Wolverton Rd, Newport Pagnell at 18:55 for the off at 19:00.

A jog followed by some drills and then a series of efforts between 1-10minutes may follow.

The faster group 1 is currently doing about 60 minutes. Group 2 is currently doing about 45 minutes in total.

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