Running from Body Limits

Meet at Body Limits, 99 Wolverton Rd, Newport Pagnell at 18:55 for the off at 19:00.

This week's run is the first of the New Year. Mark Booth will lead the 2nd slower group for 6 efforts of 2 minutes. A faster group will do 10 efforts of 2 minutes. This session is the start of a slow build up in volume in time for peak fitness come the racing season.