Circuits at Ousedale
Circuit training is held at Ousedale school every Monday evening.
It is on bewtween 19:00 and 20:00 whenever the school is in session up until the Easter holidays.
Cost £4 as you leave. I'm assuming it is the same this year as last year.
Normally the session is taken by Mark Booth. You can expect something like the following:
- 5 mins cardio warm up
- 5 mins stretch and mobilise
- 20 mins on the mats (core, legs, arms - varies each week)
- 15 mins end to end cardio and a mix of core, legs and arms
- 10 mins circuit round the hall, often in pairs
- 5 mins warm down stretch
This session is an important part of any serious sports persons week, building up their core for ther swim, biking and running that builds up in the early sprint into summer.
It should help prevent injury and lay a foundation for faster performance if done regularly. Many of the clubs best athletes swear by it.
Newport Pagnell, Buckinghamshire MK16 0BJ