Back 2 Back session

The ironman training sessions are starting up with "Duathlon" format Bike-runs. The schedule is:

Sat 08th Mar:  Bike 40miles - run 8 miles

Sat 22nd Mar: Bike 50 miles - run 6 miles (on race bikes not trainers)

The 5th April many are away at Tour of Flanders and so it is moved to 12th.

Sat 12th Apr: Bike 50 miles - run 8 miles

Sat 19th Apr: Bike 40 miles - run 6 miles (on race bikes not trainers)

The 26th Apr and 03rd May people are on the Riccione training camp. Next back to back session will likely be the 10th May.

I would imagine Boothy means the race bike days (Sat 22mar and Sat 19apr) to be more intense than the others.

Start from Body Limits at 9am. Budget 3-4 hours for each session and don't forget to bring your drinks and gels and practice your nutrition as you would on race day.

Contact Robin Dowswell (Nutritionist) or Mark Kleantous (experienced Ironman) for more nutritional advice............