Body Limits Acceleration run - report
The Body Limits acceleration run on Tue 18th March was another big success with two groups going out. Unfortunately the 2nd pace bike got lost in Newport before the start, but luckily we had enough people carrying Garmins to work out an alternative system involving a pace chart with distances and times on.
Robin led a large group one starting at 8:40 mins per mile, increasing pace by 20sec per mile every 800metres. He finished with 400m at 4:40 per mile and ended up riding solo. Dave Brown was the last to drop out with about 250m to go. Tim Cook and before him Marcus Whelband had dropped out during the 5:00 per mile phase.
If you wish to have your finishing pace recorded and see it on this news page in order to compare it with future events please email robin (see "contacts" under the "about" menu to get his email).
