Duathlon

A lovely sunny, dry day greeted the runners at this years MK ½ marathon run from Xscape in the city centre for the first time.

This Saturday 27th Feb there will be a 48mile bike followed by an 8 mile run.

The winner was Joel Jameson who some may remember from the Big Cow camp.

30 Club have pre-entered the Brickhill Challenge and hopefully 7 of these have renewed their membership since 2nd February (has been clarified by 21 Feb that 5 have) otherwise they will not be covered by the club insurance - one of the many benefits of membership.

I've been informed this is cancelled due to a family emergency ** This session focused on Masters swimmers, but also useful to Triathletes costs £15 and aims to build your swimming abilities.

Mike "Cake man" Fitsell has notified me of the following changes to the Club Rides.

This is the last call for a priceless talk about how to improve your training methods.

This week there is planned a 4 hour bike ride followed by a very short (20 min) run.

The Bowl has been open on Tuesday nights (snow permitting) since Xmas for training from 6.