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Gates will open from 6pm giving you plenty of time to arrive, sign-on, pay and warm up.\nThe Mash-Up sessions are for anyone who will ride the adult course this season and who wants to sharpen up their skills and race fitness ahead of the ‘cross season. Ladies, Youth, Seniors, Vets - all are welcome.\nThe Mash-Up isn’t a coached session as such - mostly lots of running and riding around, some mock-races, relays, sprints etc to get everyone tuned up for the ‘cross season. There’ll be plenty of chances to chat and shoot the breeze, and perhaps a spot of refreshment at the end of each session….\nThe emphasis will be on fun, so don’t worry if you’re not in absolute tip-top race condition, think of these as an energetic social evening.\nAt the end of the session once we\u0027ve packed everything away there might even be time for a quick snifter at The Cross Keys pub in Woolstone.","IsCustomDescription":false,"Types":{"Types":[{"ID":7,"Name":"Training Session","ShortName":"Training Session","GlyphClass":"far fa-heart-rate","Colour":"rgb(140, 175, 217)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(140, 175, 217); color: rgb(0, 0, 0);\" title=\"Training Session\"\u003e\u003ci class=\"far fa-heart-rate\"\u003e\u003c/i\u003e Training Session\u003c/span\u003e"}],"Names":"Training Session","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(140, 175, 217); color: rgb(0, 0, 0);\" title=\"Training Session\"\u003e\u003ci class=\"far fa-heart-rate\"\u003e\u003c/i\u003e Training Session\u003c/span\u003e"},"DayName":"Wednesday","Day":20,"Month":"Oct","Year":2021,"Time":"18:00 - 20:00","BackgroundColour":"rgb(140, 175, 217)","ForegroundColour":"rgb(0, 0, 0)","ViewURL":"https://www.teammk.com/Events/Calendar/View?id=498"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":6,"WidthClasses":"col-md-6","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":433,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.teammk.com/Cms/Spaces/PUBLIC/Home+Page?version=15","AllVersions":[{"ID":1,"Name":"v1 - Home Page - Joanne Shovelton - 03/05/2021 07:59"},{"ID":222,"Name":"v2 - Home Page - Adrian Miflin - 30/05/2021 13:44"},{"ID":260,"Name":"v4 - Home Page - Adrian Miflin - 08/06/2021 13:54"},{"ID":269,"Name":"v5 - Home Page - Adrian Miflin - 12/06/2021 19:07"},{"ID":270,"Name":"v6 - Home Page - Adrian Miflin - 12/06/2021 19:10"},{"ID":289,"Name":"v7 - Home Page - Adrian Miflin - 20/06/2021 10:09"},{"ID":290,"Name":"v8 - Home Page - Adrian Miflin - 20/06/2021 10:11"},{"ID":300,"Name":"v9 - Home Page - Julie-Ann Hammond - 20/06/2021 14:54"},{"ID":301,"Name":"v10 - Home Page - Julie-Ann Hammond - 20/06/2021 15:04"},{"ID":302,"Name":"v11 - Home Page - Julie-Ann Hammond - 20/06/2021 15:07"},{"ID":303,"Name":"v12 - Home Page - Julie-Ann Hammond - 20/06/2021 15:08"},{"ID":304,"Name":"v13 - Home Page - Julie-Ann Hammond - 20/06/2021 15:10"},{"ID":305,"Name":"v14 - Home Page - Adrian Miflin - 20/06/2021 15:17"},{"ID":346,"Name":"v15 - Home Page - Adrian Miflin - 27/08/2021 11:42"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}